It's estimated that 63% of men and 86% of women experience tension headaches (Silberstein et al., 1998) - these pesky headaches with...

Fundamental to every treatment is to address a client's physical and emotional response to stress. Any number of triggers (emotions,...

Quick fix pleasures erode happiness from life. Find out how to build lasting contentment....

Happiness. Who wouldn’t want a little more of it? The trouble with the search for happiness is exactly that…we are searching for it. Or...

Here’s a seemingly selfish statement for you: self-care should be one of your main priorities for maintaining health and wellness. As a...

I have a radical idea: stop “putting up” with your PMS symptoms. As a licensed acupuncturist, I discuss menstrual health everyday and I’m...

Cupping therapy (CT) is an ancient healing modality that has been used across cultures including Egypt, Asia, Africa and Europe. It is a...

A migraine is a complex medical condition that isn’t easily treated with western pharmacology. Drug therapy may be effective in the short...

Welcome to Fall! It is by far my favorite season but I consider it to be one of the most precarious for our health. Fall is a...

At our Toronto acupuncture clinic, we consider food (intake, quality and energetics) seriously. We know that the entire body's energy...

Gua sha is one of the lesser-known forms of treatment used in Chinese medicine. Translated, it means “skin scraping”. But don’t let that...

Acupuncture and Headaches I love treating clients with headaches because acupuncture can significantly reduce the intensity, duration and...

Cupping therapy is an ancient healing modality that has been used in Ancient Egypt and in Traditional Chinese Medicine for centuries. It...

Acupuncture for Pain Free Living Acupuncture has become increasingly popular as an alternative to pharmacological intervention for pain. ...

Traditional chinese medicine correlates springtime with the Liver and GallBladder, both of which are responsible for the free flow of...

Many parts of Canada are experiencing spring like conditions, giving us the impression that winter is over. Although we may be longing...

We made it to February! While the month holds us firmly in winter, many find themselves longing for the brighter days of summer. Now is a...

Known as facial rejuvenation or non-surgical face-lift, cosmetic acupuncture is an effective, non-surgical treatment to reduce to signs...

Bone Broth Bone broths are a great way to keep the body nourished and strong this fall. Packed with amino acids, minerals and a variety...

Acupuncture is a modality of Traditional Chinese Medicine in which tiny, thin needles are placed subcutaneously in the body in order to...